They also contain other important nutrients for pregnancy, such as iodine, folate, and iron. The table below shows the important nutrients found in eggs and their key role in pregnancy:. Required for foetal cell division and growth. Reduces the risk of neural tube defects. Required for growth and development, manufacture of DNA, function of the nervous system and production of red blood cells. Eggs are a key source of Vitamin B12, particularly for ovo-vegetarians who are at high risk of Vitamin B12 deficiency.
Eggs contain a highly bioavailable form of Vitamin A which is easily absorbed due to the presence of fat. Required for bone health. Possible role in development of immune function. Required for normal thyroid function. Iodine deficiency can cause miscarriage, stillbirth, and mental impairment of the foetus.
Required for growth and development including normal brain development and function. To obtain all of the nutritional benefits of eggs during pregnancy while maintaining food safety, follow these tips:. Store your eggs in the fridge, inside the carton that you bought them. Do not store your eggs in a bowl alongside other foods; keep them separate. As an easy source of protein, vitamins, and minerals, eggs are a valuable addition to a daily meal plan for both mum and baby.
Find out everything you need to know about feeding egg to your baby today. Pregnant women can enjoy cooked eggs however should be aware to avoid raw eggs in foods such as aioli, homemade mayonnaise, cake batter or mousse. Pregnant women can enjoy eggs daily as part of a healthy, balanced diet that also includes plenty of vegetables, fruit, wholegrains and the right amounts of protein rich foods like eggs, lean meat, chicken, fish, legumes, nuts and seeds.
Salmonella is unlikely to harm your unborn baby, but you could get food poisoning. If you eat eggs that are not British Lion, or not from hens, make sure the whites and yolks are cooked thoroughly. You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish.
You should limit tuna because it has more mercury in it than other fish. If you eat too much mercury, it can be harmful to your unborn baby. You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them. If you eat too much of these, they can be harmful to your unborn baby. You should avoid raw shellfish because they can have harmful bacteria, viruses or toxins in them.
These can make you unwell and give you food poisoning. Drinking alcohol in pregnancy can lead to long-term harm to your baby. If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all. Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell. Make sure to thoroughly wash all fruits, vegetables and salad ingredients. Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy.
Do not take high-dose multivitamin supplements, or any supplements with vitamin A in them. Pregnancy and Nutrition. National Library of Medicine.
Egg products and food safety. Department of Agriculture. USDA, Food Safety Information. Shell Eggs from Farm to Table. Join now to personalize. Photo credit: Thinkstock. Is it safe to eat eggs while pregnant? Yes, but make sure they're fully cooked or pasteurized. You'll also want to avoid: Dishes that contain raw or undercooked eggs unless those eggs are pasteurized.
All dishes with raw or undercooked eggs served in restaurants, since it's hard to verify whether pasteurized eggs are being used when you're eating out.
Deli foods made with eggs, such as deviled eggs and egg salad, unless you're positive that the food has been prepared safely thoroughly cooked, for example and has been sitting out for less than two hours or one hour on a very warm day.
It's safest to make these foods at home instead, so you know the eggs were cooked and handled following proper food safety measures. Can I eat runny eggs while pregnant? Homemade ice cream Mousse Meringue Tiramisu Raw batter or cookie dough Homemade eggnog and other beverages containing eggs that aren't fully cooked Mayonnaise and similar products sold in stores must be made with pasteurized eggs, so these are safe to eat.
Are hard-boiled eggs safe during pregnancy? Yes, hard-boiled eggs are safe if they're thoroughly cooked, handled, and stored properly.
To ensure your hard-boiled egg is safe to eat: Make sure it's cooked until the yolk and white are completely firm. This typically means boiling the eggs for at least 12 minutes. Store in the refrigerator in the shell or peeled at 40 degrees F, and use within a week after cooking. Don't let hard-boiled eggs sit out for more than 2 hours 1 hour if the weather is warm Reheat hard-boiled eggs stored in the refrigerator to degrees F before eating.
Benefits of eating eggs during pregnancy When cooked and handled safely, eggs are an excellent source of nutrition during pregnancy. Eggs contain important nutrients for you and your developing baby, including: Protein the building material for your baby's cells Choline which supports your baby's brain development and helps prevent neural tube defects B vitamins such as Biotin or Vitamin B7 these help boost your energy during pregnancy, and are needed for your baby's heathy growth.
Vitamin A important for formation of many of your baby's organs including the heart, lungs, eyes, and bones Vitamin D good for your immune system, supporting your baby's bone development, and preventing pregnancy and birth complications such as preeclampsia.
How to prepare eggs safely during pregnancy Here are some egg cooking safety tips: Cook scrambled eggs until they're completely firm no moisture or sliminess Cook fried eggs for 2 to 3 minutes on each side, or 4 minutes in a covered pan. Make sure the yolks and whites are firm.
0コメント