How long kale cook

For chopped or shredded leaves, put in a pan of water 1cm deep with a pinch of salt, then bring to the boil and simmer for up to 5 minutes, until wilted. Drain thoroughly. You can stir-fry kale, too. Along with broccoli and Brussels sprouts, kale is a cruciferous vegetable that offers an array of potential health benefits. And while greens like spinach and chard readily suffer from overcooking, stewed kale has a sweet flavor. Kale can be simmered for long periods, or it can be blanched and then quickly pan-cooked in olive oil.

In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Add kale and season with salt, pepper, and red pepper flakes. Cook, stirring often, until kale is wilted and tender. How to Harvest Kale Kale is ready to harvest when the leaves are about the size of your hand. Pick about one fistful of leaves per harvest.

Avoid picking the terminal bud found at the top center of the plant because this will help to keep the plant productive. To make a good kale salad, you must massage it. It sounds weird, but it's easy, quick, and makes all the difference. Then add your favorite dressing, season with salt, and use your fingers to rub the dressing into the kale. That's massaging. And you'll want to it for around 5 minutes. It'll tenderize the kale, therefore making it way less bitter and wayyy more appetizing.

Leftovers are great cold or warmed back up in a skillet. Have you upped your kale game yet? Let us know how it's going in the comments below! Editor's Note: The introduction to this recipe was updated on September 25, to include more information about the dish. Kitchen Tips and Tools. Delish Shop. United States. Type keyword s to search. Today's Top Stories. Seasonings are your friends.

Add the lemon juice mixture and toss together. Season with crushed sea salt. By Ellis Barrie. See more Make it easy recipes By Sunil Vijayakar. See more stir-fries recipes By Nigella Lawson.

See more kale recipes How to cook kale. Preparation time less than 30 mins. Cooking time less than 10 mins. Serves Serves 2.