Circumferential disc bulge Diffuse disc bulge : The bulge extends beyond the entire disc circumference. Overall, symptoms of a herniated disc include: pain throughout an arm or leg, burning or tingling sensations in the affected area, muscle weakness, pain that worsens after pronlonged sitting or standing, pain or numbness that radiates down one side of the body, pain that becomes more severe during the night or Imparied ankle or knee reflexes. Herniated disc pain may be mild to severe.
Herniated Cervical Disc neck : Pain shooting down the arm to the fingertips, numbness, tingling, or weakness in the shoulder, arm or hand, difficulty walking or maintaining balance or problems gripping or handling things.
Herniated Thoracic Disc upper and mid-back : Pain from the lower neck to the mid-back, chest pain, headaches when lying down, difficulty walking, tingling, numbness, or burning sensation in the legs, weakness in the legs or problems with the bladder or bowels.
Herniated Lumbar Disc lower back : Pain in your lower back, buttocks, hamstring, calf, or feet, numbness or tingling in the affected leg, shooting pain down you leg, weakened leg muscles, burning or sharp pain in your leg that worsens when standing long periods of time, difficulty controlling the bladder or bowels, difficulty walking, abnormal ankle and knee reflexes, poor coordination, difficulty lifting the feet or cramping in the lower back or legs. The most common cause of disc herniation is age-related wear and tear.
This is known as disc degeneration. As your body ages, the amount of water in your vertebral discs decreases, making them less flexible and more prone to tearing. Certain motions, such as twisting, turning, or lifting can also cause a herniated disc. Although less common, an injury such as a car accident or a blow to the back can cause a herniated disc. Like a herniated disc, the most common cause of a bulging disc is degenerative disc disease.
A bulging disc may also be caused by neck or back strain brought on by repetitive movements, lifting heavy objects, and poor posture. This condition can also be caused by trauma such as a blow to the back, although this is rare.
At the Miami Neouroscience Center we help patients with Herniated and Bulging Discs using the latest techiques and treatments, contact us today. It can be difficult to recognize a herniated disc from other causes of back pain. Herniated discs most commonly occur in the lumbar region the lower back.
In this case, you will feel pain radiating through your lower back, buttocks, and legs. Tingling, numbness, and weakness in the legs are also common signs of a lumbar herniated disc.
Pain that shoots down your leg could be an indication of Sciatica which can be caused by a pinched nerve roots in the discs L4 to S3. To learn more about Sciatica, click here. You should avoid poses that put excessive pressure on your spine or cause pinching pain. Slowly stretching and improving flexibility, practicing proper form and posture, strengthening back and core muscles, and muscle relaxation are all benefits of yoga during your recovery.
However, if recovering from a herniated or bulging disc, it is important not to overextend yourself in either motion even with a low load. Because tai chi involves very slow and gentle movements, it can provide temporary pain relief when recovering from a herniated or bulging disc.
As well as helping to relax the body and ease tension and anxiety, tai chi also improves blood circulation, which helps the body to release endorphins — natural painkillers. Yes, a bulging disc can become a herniated disc. If you have a bulging disc, you may experience few or no symptoms. However, if the bulge worsens symptoms will become more noticeable as it reaches the stage where it is near or at herniation. If you have a herniated disc, you may find that the most comfortable way to sleep is on your side in the fetal position.
To achieve the position, you should lie on your back then gently roll over onto your side and slowly pull your knees to your chest. Symptoms of a herniated disc may resolve over time, but it could take several months. If you are still feeling pain, tingling and numbness after a month of nonsurgical treatment, you should talk to our doctors about surgical options.
Usually, your symptoms will resolve in weeks. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.
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See more conditions. Request Appointment. Bulging disk vs. Products and services. What's the difference between a bulging disk and a herniated disk? Answer From Randy A. Shelerud, M. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. The discs in your spine function like shock absorbers between the vertebrae. These discs are made of two components: a softer center called nucleus pulposus surrounded by a tough elastic-like band called annulus fibrosus.
The disc sags and looks like it is bulging outward. With a herniated disc, the outer covering of the disc has a hole or tear. This causes the nucleus pulposus jelly-like center of the disc to leak into the spinal canal. Smith: As we age, our discs deteriorate and bulge downward, so bulging discs are usually caused by age-related degeneration. Because it is considered degenerative, there is usually a progressive, gradual onset of symptoms. It can cause pain in the buttocks, legs, or back.
It can also affect your ability to walk. Bulging discs usually affect multiple discs. This condition develops over time and can cause other disc degeneration-related issues, like lumbar stenosis narrowing of spinal canal.
Fortunately, there is a spectrum of treatment options. Short-term treatment can mean taking anti-inflammatory medications, especially during flare-ups. Steroid injections may be considered if there is significant nerve pain. Long-term treatment usually involves a self-directed exercise program that you start with a physical therapist and then transition to doing at home.
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